Anxiety has become a very serious condition all over the world. In Australia, anxiety is something many people suffer from. It is one of the most prevalent and distressing mental health conditions. In fact, at least one of every three women and one of every five men are known to have anxiety. It is true that we often live with it, but just keep in mind, if we do not treat it when we can, it may soon become something difficult to handle.
Recognizing if you have anxiety and what triggered it
This is obviously the first step that should be followed by both individuals who have anxiety and even those who do not, because it is always best to follow the necessary steps in order to prevent anxiety, rather than thinking of it afterwards.
You need to ask yourself these questions, do you fear talking with your boss or meeting new people? Are you afraid of heights or traveling? Do you always worry about the future? These are some of the common causes of anxiety, but today the most common anxiety is fear of death.
With the world pandemic situation due to the coronavirus, the whole world has been wrapped in a state of fear of death. Fear of losing jobs has become second. The pandemic situation still prevalent in many areas has caused many people to lose their jobs. We need to understand these trigger points.
Take the necessary steps to defeat it
Initially, you need to keep track of the thoughts that you have when you are feeling the most anxious. Try to understand what thoughts create anxiety in you.
Defeat negative, many people struggle when dealing with negativity, but it is something that you can control yourself.
First identify the source of stress or anxiety, and then try familiarizing yourself with it. Pandemic situations, natural hazards are not cases that you can handle, so you need to familiarize yourself with such situations while accepting the fact that they cannot be evaded.
Accept the difficulty, it is human nature to evade sources of stress and anxiety, but what if it something that you will need to encounter sometime somewhere in the future? Don’t you think it is best to handle it now? If you think you cannot handle it, you can find an anxiety psychologist in Melbourne. They are trained individuals with vast experience in treating people just like you.
Finally, accept that you have all you want. It is human psychology we are never satisfied with what we have. It is a good motivation factor to press on to achieving better things in life, however we need to remember the fact that, we have what we actually need.
If you can understand this anxiety trick and follow the above steps, you can lead an anxiety free life. Of course, anxiety is not simply a one-time thing in life, but you will know how to encounter it any time anywhere in life.