Binge drinking states to the act of consuming large amounts of alcohol in a short period of time. It is harmful for one’s health because of the numerous negative impacts it has to the body. Although it is a common problem for many young people, it is not only isolated to their age group. Binge drinking is also prevalent among older people even those who are middle aged or more. Although binge drinkers don’t usually have an alcohol problem, the risk of them developing this becomes higher when they binge drink.
It may sound challenging but binge drinking can actually be cured. Here are some of the effective ways to stop binging.
Start Changing Your Environment
Your environment plays a bug role in your binge drinking behaviour. This is where the triggers are – people, places, events, and many more factors. If you’re trying to control binge drinking, you may need to avoid certain events and parties that you know will have alcohol for fun. Aside from that, avoid playing drinking games since it will make you have more drinks in a shorter amount of time. You won’t notice that you’re already drinking too much because of the fun you’re getting.
Your family and friends are the best people you could trust when it comes to supporting you through this challenge you are facing. When choosing your support system, be sure that they don’t drink or depend on alcohol to have a great time. That way, you won’t be reminded or tempted to drink and have more control over your cravings. Plus, your accountability buddy will also be the one to look out for you in terms of controlling your drinking.
Aside from family and friends, you’ll also need to seek professional help in fighting binge drinking more effectively. You will be given a series of steps on how to be more mindful when it comes to drinking as well as remove that behaviour from your system. If you’re seeking for alcohol counselling Melbourne is one of the best places where you could find a good and trustworthy counsellor.
Abstinence is Best
Rather than cutting down on your alcohol consumption, abstaining from drinking is one of the best steps to stop binge drinking. This is important especially for those who are more inclined in developing an alcohol disorder due to binge drinking.
When you’re in an event or party and there’s alcohol, do your best to abstain from it. Try other non-alcoholic drinks instead to keep your mind away from thinking of drinking alcoholic drinks. Aside from being a healthier alternative, you can also get to enjoy the party more when you are sober than drunk. It might be hard at first but you can get used to it later on.
Stopping binge drinking can be a great challenge for many people. However, when you put your mind and heart into your goals, you can surely achieve it and live a healthier and sober life.